This one’s a classic for a reason.

Start with a base of mixed greens or baby spinach.

Add grilled chicken breast, sliced avocado, cherry tomatoes, and red onion. Toss in some black beans and a sprinkle of feta cheese. For dressing? Olive oil, lime juice, and a touch of cumin tie it all together. Why it works: Healthy fats from the avocado and protein from the chicken and beans help keep you satisfied longer.

2. Quinoa & Roasted Veggie Salad

Quinoa is a naturally gluten-free grain that brings a slightly nutty taste and hearty texture. Roast up a batch of vegetables like zucchini, bell peppers, and sweet potatoes. Toss it all with quinoa, baby kale, and a tahini-lemon dressing. Meal tip: Make a big batch — it holds up well for meal prep throughout the week.

3. Tuna Niçoise Salad (With a Twist)

Traditionally French and full of flavor, this version skips the gluten but not the taste. Use high-quality canned tuna, boiled potatoes, green beans, olives, and hard-boiled eggs. Top with a simple mustard vinaigrette and fresh herbs. Feeling fancy? Use seared fresh tuna if you’re going for a more elevated feel.

4. Thai Peanut Chicken Salad

For bold flavor without gluten, this salad blends shredded cabbage, carrots, bell pepper, and grilled chicken with a homemade gluten-free peanut dressing (made with tamari instead of soy sauce). Top with chopped peanuts and cilantro for a crunch that satisfies. Pro tip: You can sub in tofu for a vegetarian option.

5. Southwest Black Bean Salad

This one’s totally plant-based and still keeps you full. Combine corn, black beans, avocado, cherry tomatoes, red onion, and chopped romaine. Add a cilantro-lime dressing and a dash of chili powder or paprika